These simple ideas may help you keep your body healthy and viruses at bay:
1. Drink lots of hot liquids and try to refrain from drinking cold liquids if possible. Try to take a sip of hot/warm liquids every 20 minutes. This keeps your mouth moist and washes away any of the viruses that have entered your mouth into your stomach where the gastric juices will neutralize it before it can get into your lungs.
Examples of hot liquids:
3. Eat fruits and vegetables everyday. Try to elevate your zinc levels.
4. Gargle with warm water and salt everyday.
5. Do not smoke or vape as this will weaken your respiratory system.
6. As viruses can attach itself to hair and clothes, you should immediately wash your clothes in a detergent such as Young Living's Thieves Laundry Soap and have a shower. If you are not able to wash your clothes every day, you can also lay them in the direct sunlight which will neutralize them.
7. Wash your hands every 20 mins for 25 seconds with any hand soap that foams such as Young Living Thieves Hand Soap.
8. Wash all surfaces carefully as the virus can stay attached to surfaces for days. Keep hand rails, door knobs, faucets etc clean by continually cleaning and sanitizing with cleaners such as Young Living's Thieves Household Cleaner..
9. Try to avoid getting the common cold or flu as this weakens your immune system.
Examples of hot liquids:
- Warm water with freshly squeezed lemon or a few drops of Young Living's Lemon Vitality oil
- Coffee
- Tea
- Soup
3. Eat fruits and vegetables everyday. Try to elevate your zinc levels.
4. Gargle with warm water and salt everyday.
5. Do not smoke or vape as this will weaken your respiratory system.
6. As viruses can attach itself to hair and clothes, you should immediately wash your clothes in a detergent such as Young Living's Thieves Laundry Soap and have a shower. If you are not able to wash your clothes every day, you can also lay them in the direct sunlight which will neutralize them.
7. Wash your hands every 20 mins for 25 seconds with any hand soap that foams such as Young Living Thieves Hand Soap.
8. Wash all surfaces carefully as the virus can stay attached to surfaces for days. Keep hand rails, door knobs, faucets etc clean by continually cleaning and sanitizing with cleaners such as Young Living's Thieves Household Cleaner..
9. Try to avoid getting the common cold or flu as this weakens your immune system.